About Dr Himanshu Arora, Grace Dental clinic

  Dr. Himanshu Arora is an accomplished dental professional with a Bachelor of Dental Surgery (B.D.S.) degree and specialized expertise in oral implantology. With an impressive 14 years of experience in the field, he currently serves as a valued practitioner at Grace Dental Clinic, located in sectors 4 and 31 of Gurgaon.

Dr. Arora completed his B.D.S. degree from the esteemed Sudha Rustagi Dental College in Faridabad, establishing a solid foundation for his dental career. In 2020, he further enhanced his skills and knowledge by successfully completing the Implantology course at Dentium Academy in Gurgaon.

Recognizing the importance of continuous professional development, Dr. Arora actively attends multiple continuing dental education courses, ensuring he stays up-to-date with the latest advancements and best practices in dentistry.

His commitment to professional excellence is demonstrated by his membership in the prestigious Indian Dental Association, showcasing his dedication to high standards and ethical practices in the dental community.

In 2020, Dr. Arora completed an intensive course on implant surgery and prosthetic procedures at Dentium Implant Institute, further solidifying his expertise in the field of implantology.

Furthermore, Grace Dental Clinic, under Dr. Arora's leadership, achieved accreditation from the National Accreditation Board for Hospitals (NABH) from 2018 to 2021, a testament to the clinic's adherence to quality patient care and safety standards.

The clinic holds the honor of being a part of the Central Government Health Scheme (CGHS) panel, as well as being associated with esteemed organizations such as Air India and Delhi Police, further establishing its reputation for delivering exceptional dental care services.

In 2023, Dr. Arora enriched his knowledge base by successfully completing an online course on Full Mouth Rehabilitation, conducted by Dr. Moez Khakiani, showcasing his commitment to staying at the forefront of dental advancements.

With a stellar track record of qualifications, experience, and continuous education, Dr. Himanshu Arora remains a prominent figure in the dental community, providing exemplary dental care and oral health solutions to his patients.

Tips to protect yourself from SMOG After Diwali

What is smog?

“Smog is a dense layer of stagnant air which forms near ground level when air pollution is high it is more common in built-up cities with dense traffic or in areas near industry with high emissions.”

This harmful substance is created when sunlight reacts with gases, such as industrial emissions or car exhaust fumes, in the lower atmosphere. The high-pressure warm weather systems that we get on hot days tend to be slow moving, so they trap the polluted air at a low level in the atmosphere.

“Smog is made up mainly of ozone but it also contains other harmful substances, such as sulphur dioxide, nitrogen dioxide, carbon monoxide and PM10s (small molecules which can find their way deep into our lungs),” adds Dr Wright.

How smog affects health

Some people are more sensitive to the effects of smog and air pollution than others, including those with existing chest, lung or heart complaints. The first health signs of smog may be irritation in the throat, nose, eyes or lungs and breathing may be affected.

According to Asthma UK, about two thirds of people with asthma find that pollution triggers their symptoms. High levels of pollution have been linked to an increased risk of asthma attacks and low peak-flow readings, so it’s important for asthmatics to keep their inhalers at hand during smog attacks.

In Delhi and NCR, city smog is a regular and ongoing concern and, for those exposed to it on a daily basis, it can be more harmful to health.Two days after Diwali night, Delhi experienced low visibility due to smog on Wednesday morning as pollution levels touched hazardous limits. The PM 10 levels reached a massive 999, more than 10 times higher than the safe limit. On the other hand, PM 2.5 touched a maximum of 743, as per the air quality index.

Levels of PM 2.5, tiny particulate matter that reaches deep into the lungs, more than doubled within a few hours to 750 micrograms per cubic meter in the city's worst affected parts, India's Central Pollution Control Board said.

That is 30 times a mean guideline of 25 micrograms per cubic meter on average over a 24-hour period set by the World Health Organization (WHO), which says outdoor air pollution killed 3.7 million people worldwide in 2012.

The U.S. embassy in New Delhi said its air pollution index had late on Sunday breached the "hazardous" level upper limit of 500, at which it stops measuring levels of PM2.5. The index had rocketed to 1,126 by 2 a.m. (2030 GMT)

Research carried out at the University of California, for example, looked at the effects on nearly 450,000 people of living in highly smog-polluted cities. They found that chronic exposure to ozone and smog in areas with the highest concentrations resulted in a 25 per cent to 35 per cent greater risk of dying.

Practical steps to protect yourself

If you have respiratory problems and are affected by smog and air pollution, or are keen to protect yourself or your children from potential health effects, there are practical steps you can take.

Here are the top tips:

• Watch the weather forecast and check daily air quality reports if you live in a city or an area that is particularly congested with traffic
  
• If the air quality forecast is poor, stay indoors and keep your windows closed - or, where possible, avoid the affected areas
• Avoid exercising in smoggy conditions, particularly at midday when ground ozone levels are at their highest
• Use High quality antipollution mask, if smoggy areas are unavoidable
  
• Air purifiers installation at home is also a good Idea.
• If you’re asthmatic or have COPD (chronic obstructive pulmonary disease), carry inhalers at all times. If smog is bad, treatment may need to be increased for a while. If you notice any rapid deterioration in your condition, consult your doctor
• If you have respiratory conditions and need to travel on smoggy days, avoid congested areas where you may get stuck in traffic jams. Road junctions can be a hotbed of exhaust emissions. Keep your windows closed
• If you’re walking or cycling to work, plan a route that avoids too many areas that are built up or congested with cars
• Keep your own emissions to a minimum. Avoid unnecessary car journeys in cities, don’t rev up or leave your engine running for a long time outside your home on cold days or when stuck in traffic jams.

Keeping an eye on air quality

If you’ve got respiratory problems and are affected by smog, it’s important to keep up to date with weather forecasts and smog throughout the year.

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Why you shouldn't sleep without brushing?

You probably already know that the American Dental Association (ADA) recommends brushing those pearly whites twice a day. You also probably know that brushing your teeth is one of the easiest ways to avoid scaring off your date.
But brushing is important for reasons beyond fresh breath. Skip a session, and you're on your way to encouraging the growth of bacterial buildup in the form of plaque, which can lead to cavities and gum diease.

"In the middle of the day, [run your tongue] across your teeth right around the gum line. You’ll find something sticky or fuzzy," "That's plaque."

Brushing, thankfully, "disrupt[s] that bacteria so it doesn't stay in place, because if left in place, it starts to attack your teeth. Plus, the longer that plaque sits in one place, the more likely it is to become tartar, "that hard, yellow, rough material you sometimes feel in between your teeth" that can cause inflammation and bleeding in the gums, Leave that untreated for too long, and you could risk losing teeth.

While there's not exactly a precise timeline of when plaque becomes risky, "you can start the process of a cavity by not brushing once, absolutely,"  especially if your occasional forgetfulness is more frequent than you'd like to admit. (We won't tell.)

However, doing a so-so job brushing can be just as bad, . That twice-a-day routine is no joke, preferably with fluoride toothpaste and a soft-bristled brush. 

Each brushing session should last about two minutes and cover all surfaces of the teeth, not just the parts we see when we smile, . The ADA also recommends flossing once a day and seeing a dentist regularly to take care of the rest (like that tartar, which only a dentist can truly clean).

Also, no cheating: Gum, mints and mouthwash are no brushing replacements. All three can give your mouth a fresher feel,  but "brushing and flossing are the only ways to effectively, physically remove the plaque."

Grace Dental Clinic, Resi. cum clinic, H.No 1298 Sector 31, 

Opp. Ajanta public School , Gurgaon

Opening Hours 10:00 AM to 9:00 PM,    

  +91124- 4832254, 9953076985

Grace Dental Clinic, Orthodontic and implant center 

Shop. no 167 Sector 4 Market, Behind ICICI Bank,  Gurgaon-122001

M +91-9953076985,  Drhimanshu@gurgaondentalcare.com

Opening Hours , 5:00PM to 9:00PM,  Sunday Evening Closed

Happy diwali to all

• May your life shine like light,
  May your happiness be like sparkles,
  May your sorrows be bursted,
  Let your light shine,
  A VERY HAPPY DEEPAVALI TO ALL

• Grace Dental Clinic, Resi. cum clinic, H.No 1298 Sector 31, Opp. Ajanta public School , Gurgaon
  Opening Hours 10:00 AM to 9:00 PM,      +91124- 4832254, 9953076985
  
  
  Grace Dental Clinic, Orthodontic and implant center 
  Shop. no 167 Sector 4 Market, Behind ICICI Bank,  Gurgaon-122001
  M +91-9953076985,  Drhimanshu@gurgaondentalcare.com
  Opening Hours , 5:00PM to 9:00PM,  Sunday Evening Closed

Bad Breath : Causes and remedies

What You Can Do About Bad Breath

Now please don't say that you don't have bad breath, if you are reading this article I am dead sure that you have bad breadth. Naah! You need not to worry,i am not going to tell anyone and  anyways 

Bad Breath

You're not alone. A very high percentage of Indians suffer from bad breath, or halitosis. Bad breath can get in the way of your social life. It can make you self-conscious and embarrassed, but before we find out how to stop it we need to know what actually causes bad breadth, it can be either dental problem, indigestion or some other  medical problem but whatever it is. it is causing you harm socially as well as physically too.

1. Dental problem

 Your bad breadth may be an indication that you have an underlying dental disease.It can be a cavity

Dental problem

where food gets stuck or some dental infection. ( I seriously don't know how someone can sleep with so much food decaying in cavities like that!) In that case you need to consult Dentist for complete oral examination and treatment.( Click the link to book appointment)

2. Indigestion

 Eat light and sleep tight

  Changing eating habits now a days is the most common cause of Indigestion. Eating dinner late night, high protein diets (meat, milk and other animal products) which are relatively difficult to digest. I always say 

Remedy :

1. Eat light dinner at night.

2. Eat dinner as early as possible 

3 Take walk after dinner.

3. Other medical problems:

 Bad breath may indicate other medical problems that you might be suffering Like type 2 diabetes, sinus problem or you may be taking some kind of medication.

  Fortunately, there are simple and effective ways to freshen your breath.

1. Brush and floss more frequently.

One of the prime causes of bad breath is plaque, the sticky build-up on teeth that harbors bacteria. Food left between teeth adds to the problem. All of us should brush at least twice a day and floss daily. If you're worried about your breath, brush and floss a little more often.  But don't overdo it. Brushing too aggressively can erode enamel, making your teeth more vulnerable to decay.

Learn to Brush and Floss: Click the link

2. Scrape your tongue.

The coating that normally forms on the tongue can harbor foul-smelling bacteria. To eliminate them, gently brush your tongue with your toothbrush. Some people find that toothbrushes are too big to comfortably reach the back of the tongue. In that case, try a tongue scraper.  

3. Avoid foods that sour your breath.

Onions and garlic are the prime offenders. "Unfortunately, brushing after you eat onions or garlic doesn't help,""The volatile substances they contain make their way into your blood stream and travel to your lungs, where you breathe them out." The only way to avoid the problem is to avoid eating onions and garlic, especially before social or work occasions when you're concerned about your breath.

and then there are foods that remove bad breath too.

4. Kick the habit.

Bad breath is just one of many reasons not to smoke. Smoking damages gum tissue and stains teeth. It also increases your risk of oral cancer. Over-the-counter nicotine patches can help tame the urge to smoke. If you need a little help, make an appointment at Grace dental clinic about prescription medications or smoking cessation programs that can help you give up tobacco for good.

5. Rinse your mouth out.

In addition to freshening your breath, anti-bacterial mouthwashes add extra 

protection by reducing plaque-causing bacteria. After eating, swishing your mouth with plain water also helps freshen your breath by eliminating food particles.

6. Skip after-dinner mints and chew gum instead.

Sugary candies promote the growth of bacteria in your mouth and add to bad breath problems. Instead, chew sugarless gum. "Gum stimulates saliva, which is the mouth’s natural defense mechanism against plaque acids which cause tooth decay and bad breath,"  

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Contact us at:

Grace Dental Clinic, Resi. cum clinic, 
H.No 1298 Sector 31, Opp. Ajanta public School , Gurgaon     +91124- 4832254, 9953076985

www.gurgaondentalcare.com


Grace Dental Clinic, Orthodontic and Implant center
 Shop. no 167 Sector 4 Market, Behind ICICI Bank,  Gurgaon
M +91-9953076985,  
Drhimanshu@gurgaondentalcare.com

Science behind saltwater rinses

Most of Doctors love to recommend saltwater rinse and now a days companies too have started cashing in on the positive effects of salt.

So how does actually saltwater works?  And how often can we use it? 

A salt water mouth rinse is useful for a number of different reasons. It's a great option for anyone who has a sore throat, gum sores or recently underwent dental procedures. It doesn't take the place of modern dental hygiene, but is used as a supportive measure for adults and children alike

The following oral conditions can benefit from salt water mouth rinses:

·        Bad breath (halitosis)-salt water kills the bacteria that cause bad breath and infection.

·        Gum disease (gingivitis) is characterized by inflamed and bleeding gums caused by overgrowth of a bacteria found naturally in the mouth. Rinsing the mouth with the saline solution will reduce the incidence of gingivitis.

·        Toothache due to cavities that are caused by bacteria can be minimized.

·        Healing of oral tissue after tooth extraction or infection-salt treatment is successful at reducing inflammation because it is an astringent and causes swollen tissue to shrink, promoting rapid healing. It also prevents infection of any exposed tissue.

·        Relieves a sore throat by killing the bacteria and soothing the inflamed throat tissues

Historically, salt water rinses have been used for hundreds of years, from ancient China to the Romans. Ancient Indian Ayurvedic documents have been found to contain references to oral hygiene with salt water. Even today, dentists often recommend salt water mouth rinses to ease pain and swelling after a tooth extraction.

A study conducted in 2010 showed that salt water is an effective way to kill oral bacteria. The saturated saline solution kills the bacteria by changing the oral environment into one not conducive to bacterial growth.

How Salt Inhibits Dental Bacteria

So, how does a salt water mouth rinse work to reduce dental bacteria? According to Eric Shapira, D.D.S., it temporarily increases the pH balance of your mouth, creating an alkaline environment in which bacteria struggle to survive. Because they – along with most other natural species – generally prefer an acidic environment, using the rinse often enough can make it difficult for bacteria to breed.

Healing Properties of Salt Water

The use of salt also promotes healing, so it's ideal to use it 24 hours after minor dental surgery to help your mouth recover. It's an isotonic solution, which means it contains the same salts and minerals our bodies do in equal concentrations. For this reason, it doesn't irritate the mucous membranes as a medicinal mouthwash might, which is why many dentists recommend it as a gentle healing aid after a procedure.

Benefits of Salt Water as Mouth Rinse

·        Cheaper than commercial mouthwashes

·        More environmental-friendly than the chemicals contained in commercial mouthwashes

·        Alcohol-free, so will not cause the burning sensation that some mouthwashes cause in sensitive people

·        Will cause no allergies

·        Acts an antibacterial because it kills bacteria by increasing the pH of the mouth to an environment not suitable for bacterial growth

Making a Salt Water Mouth Rinse

It's actually easy to make a personal salt water-based mouth rinse. Add ½ a teaspoon of salt to a cup of warm water. Rinse your mouth every two to three hours for the first few days after surgery, then use it three to four times a day thereafter. 

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Contact Us:

Grace Dental Clinic, Resi. cum clinic, H.No 1298 Sector 31, Opp. Ajanta public School , Gurgaon

Opening Hours 10:00 AM to 9:00 PM,      +91124- 4832254, 9953076985

Grace Dental Clinic, Orthodontic and implant center 

Shop. no 167 Sector 4 Market, Behind ICICI Bank,  Gurgaon-122001

M +91-9953076985,  Drhimanshu@gurgaondentalcare.com

Opening Hours , 5:00PM to 9:00PM,  Sunday Evening Closed

This simple procedure can save you from most of dental problems.

Flossing

Flossing removes plaque and bacteria that you cannot reach with your toothbrush. If you don't floss, you are missing more than one-third of your tooth surface. Plaque is the main cause of gum disease. It is an invisible bacterial film that develops on your teeth every day.

Within 24 to 36 hours, plaque hardens into tartar (also called calculus), which can only be removed by professional cleaning. Floss at least once a day, and plaque never gets the chance to harden into tartar. Getting into the habit of daily flossing is easier when you floss while doing something else like watching TV or listening to music, for example.

How to floss your teeth

Step 1 
Take a length of floss equal to the distance from your hand to your shoulder.

Wrap it around your index and middle fingers, leaving about two inches between your hands.

Step 2 
Slide the floss between your teeth and wrap it into a "C" shape around the base of the tooth and gently under the gumline. Wipe the tooth from base to tip two or three times.

Step 3 
Be sure to floss both sides of every tooth. Don't forget the backs of your last molars. Go to a new section of the floss as it wears and picks up particles.

Step 4 
Brush your teeth after you floss - it is a more effective method of preventing tooth decay and gum disease.

Flossing Problems and Solutions

Gums sometimes bleed when you first begin to floss. Bleeding usually stops after a few days. If bleeding does not stop, see your dentist. Floss can shred if you snag it on an old filling or on the ragged edge of a tooth.

Try another type of floss or dental tape. Ask your dentist or dental hygienist for advice. If your floss still shreds, see your dentist.

Grace Dental Clinic, Resi. cum clinic, H.No 1298 Sector 31, Opp. Ajanta public School , Gurgaon

Opening Hours 10:00 AM to 9:00 PM,      +91124- 4832254, 9953076985

Grace Dental Clinic, Orthodontic and implant center 

Shop. no 167 Sector 4 Market, Behind ICICI Bank,  Gurgaon-122001

M +91-9953076985,  Drhimanshu@gurgaondentalcare.com

Opening Hours , 5:00PM to 9:00PM,  Sunday Evening Closed

Good oral health goes beyond brushing and flossing

Your mouth is made up of more than just teeth, so good oral health goes beyond simply brushing and flossing. In addition to your teeth, your mouth is made up of gums, oral mucosa, the upper and lower jaw, the tongue, salivary glands, the uvula, and the frenulum. All of these structures play an important role when it comes to good dental health and are routinely examined when you receive dental care.

The Oral Mucosa

When you open your mouth and look in the mirror, everything that isn’t a tooth is covered by a protective lining called the oral mucosa, which is a mucous membrane similar to the mucous membranes that line your nostrils and inner ears.

The oral mucosa plays an essential role in maintaining your oral health, as well as your overall health, by defending your body from germs and other irritants that enter your mouth. A tough substance called keratin, also found in your fingernails and hair, helps make the oral mucosa resistant to injury.

The Gums

Your gums are the pinkish tissue that surrounds and supports your teeth. Also covered by oral mucosa, gums play a critical role in your oral health. Healthy gums are firm, cover the entire root of the tooth, and do not bleed when brushed, poked, or prodded. Gum disease can ultimately lead to tooth loss, so taking care of your gums by flossing daily is just as essential to dental care as brushing your teeth.

The Upper and Lower Jaw

Your jaws give your face its shape and your mouth the structure it needs for chewing and speech. Human jaws are made up of several bones: The upper jaw contains two bones that are fused to each other and to the rest of your skull, while the lower jawbone is separate from the rest of the skull, enabling it to move up and down when you speak and chew.

The Tongue

The tongue is a powerful muscle covered in specialized mucosal tissue that includes your taste buds. The tongue is not just important to your oral health — it's also considered an integral part of the body's digestive system — it's responsible for moving food to your teeth, and when chewed food is ready to be swallowed, the tongue moves it to the back of the throat so it can proceed into the esophagus. In babies, the tongue and the jaw work together to enable the infant to breastfeed.Additionally, the tongue plays an essential role in the ability to speak by shaping the sounds that come out of your mouth.

The Salivary Glands

You have three sets of salivary glands in your mouth and neck: the parotid, submandibular, and sublingual glands. These glands produce saliva, which contains special enzymes that help break down food, making it easier for you to swallow. Saliva is critical to good oral health, because it protects your teeth and gums by rinsing away food particles and bacteria and by helping to counteract acidic foods that can wear down the protective enamel on your teeth.

The Uvula

The uvula is the small flap of tissue which hangs down at the back of your throat. The uvula is composed of muscle fibers as well as connective and glandular tissues. Like other soft tissue structures in the mouth, the uvula is covered by oral mucosa. The uvula has long been a source of curiosity for scientists as all of its functions are not yet fully understood. However, it seems to play some role in speech and in keeping the mouth and throat moist.

The Frenulum Linguae

The frenulum is a flap of oral mucosa that connects the tongue to the floor of the mouth. This tissue allows the tongue to move about as it does its job. If an infant is born with a frenulum that is too short, or not elastic enough, he or she can have trouble breastfeeding. A short frenulum can also affect speech.

The next time you’re brushing your teeth, spend a minute looking at the parts of the mouth that lie farther inside the oral cavity. Knowing what these structures do and what they look like can help you to maintain optimal oral health.