Tips to protect yourself from SMOG After Diwali

What is smog?

“Smog is a dense layer of stagnant air which forms near ground level when air pollution is high it is more common in built-up cities with dense traffic or in areas near industry with high emissions.”

This harmful substance is created when sunlight reacts with gases, such as industrial emissions or car exhaust fumes, in the lower atmosphere. The high-pressure warm weather systems that we get on hot days tend to be slow moving, so they trap the polluted air at a low level in the atmosphere.

“Smog is made up mainly of ozone but it also contains other harmful substances, such as sulphur dioxide, nitrogen dioxide, carbon monoxide and PM10s (small molecules which can find their way deep into our lungs),” adds Dr Wright.

How smog affects health

Some people are more sensitive to the effects of smog and air pollution than others, including those with existing chest, lung or heart complaints. The first health signs of smog may be irritation in the throat, nose, eyes or lungs and breathing may be affected.

According to Asthma UK, about two thirds of people with asthma find that pollution triggers their symptoms. High levels of pollution have been linked to an increased risk of asthma attacks and low peak-flow readings, so it’s important for asthmatics to keep their inhalers at hand during smog attacks.

In Delhi and NCR, city smog is a regular and ongoing concern and, for those exposed to it on a daily basis, it can be more harmful to health.Two days after Diwali night, Delhi experienced low visibility due to smog on Wednesday morning as pollution levels touched hazardous limits. The PM 10 levels reached a massive 999, more than 10 times higher than the safe limit. On the other hand, PM 2.5 touched a maximum of 743, as per the air quality index.

Levels of PM 2.5, tiny particulate matter that reaches deep into the lungs, more than doubled within a few hours to 750 micrograms per cubic meter in the city's worst affected parts, India's Central Pollution Control Board said.

That is 30 times a mean guideline of 25 micrograms per cubic meter on average over a 24-hour period set by the World Health Organization (WHO), which says outdoor air pollution killed 3.7 million people worldwide in 2012.

The U.S. embassy in New Delhi said its air pollution index had late on Sunday breached the "hazardous" level upper limit of 500, at which it stops measuring levels of PM2.5. The index had rocketed to 1,126 by 2 a.m. (2030 GMT)

Research carried out at the University of California, for example, looked at the effects on nearly 450,000 people of living in highly smog-polluted cities. They found that chronic exposure to ozone and smog in areas with the highest concentrations resulted in a 25 per cent to 35 per cent greater risk of dying.

Practical steps to protect yourself

If you have respiratory problems and are affected by smog and air pollution, or are keen to protect yourself or your children from potential health effects, there are practical steps you can take.

Here are the top tips:

• Watch the weather forecast and check daily air quality reports if you live in a city or an area that is particularly congested with traffic
  
• If the air quality forecast is poor, stay indoors and keep your windows closed - or, where possible, avoid the affected areas
• Avoid exercising in smoggy conditions, particularly at midday when ground ozone levels are at their highest
• Use High quality antipollution mask, if smoggy areas are unavoidable
  
• Air purifiers installation at home is also a good Idea.
• If you’re asthmatic or have COPD (chronic obstructive pulmonary disease), carry inhalers at all times. If smog is bad, treatment may need to be increased for a while. If you notice any rapid deterioration in your condition, consult your doctor
• If you have respiratory conditions and need to travel on smoggy days, avoid congested areas where you may get stuck in traffic jams. Road junctions can be a hotbed of exhaust emissions. Keep your windows closed
• If you’re walking or cycling to work, plan a route that avoids too many areas that are built up or congested with cars
• Keep your own emissions to a minimum. Avoid unnecessary car journeys in cities, don’t rev up or leave your engine running for a long time outside your home on cold days or when stuck in traffic jams.

Keeping an eye on air quality

If you’ve got respiratory problems and are affected by smog, it’s important to keep up to date with weather forecasts and smog throughout the year.

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Happy diwali to all

• May your life shine like light,
  May your happiness be like sparkles,
  May your sorrows be bursted,
  Let your light shine,
  A VERY HAPPY DEEPAVALI TO ALL

• Grace Dental Clinic, Resi. cum clinic, H.No 1298 Sector 31, Opp. Ajanta public School , Gurgaon
  Opening Hours 10:00 AM to 9:00 PM,      +91124- 4832254, 9953076985
  
  
  Grace Dental Clinic, Orthodontic and implant center 
  Shop. no 167 Sector 4 Market, Behind ICICI Bank,  Gurgaon-122001
  M +91-9953076985,  Drhimanshu@gurgaondentalcare.com
  Opening Hours , 5:00PM to 9:00PM,  Sunday Evening Closed

Good oral health goes beyond brushing and flossing

Your mouth is made up of more than just teeth, so good oral health goes beyond simply brushing and flossing. In addition to your teeth, your mouth is made up of gums, oral mucosa, the upper and lower jaw, the tongue, salivary glands, the uvula, and the frenulum. All of these structures play an important role when it comes to good dental health and are routinely examined when you receive dental care.

The Oral Mucosa

When you open your mouth and look in the mirror, everything that isn’t a tooth is covered by a protective lining called the oral mucosa, which is a mucous membrane similar to the mucous membranes that line your nostrils and inner ears.

The oral mucosa plays an essential role in maintaining your oral health, as well as your overall health, by defending your body from germs and other irritants that enter your mouth. A tough substance called keratin, also found in your fingernails and hair, helps make the oral mucosa resistant to injury.

The Gums

Your gums are the pinkish tissue that surrounds and supports your teeth. Also covered by oral mucosa, gums play a critical role in your oral health. Healthy gums are firm, cover the entire root of the tooth, and do not bleed when brushed, poked, or prodded. Gum disease can ultimately lead to tooth loss, so taking care of your gums by flossing daily is just as essential to dental care as brushing your teeth.

The Upper and Lower Jaw

Your jaws give your face its shape and your mouth the structure it needs for chewing and speech. Human jaws are made up of several bones: The upper jaw contains two bones that are fused to each other and to the rest of your skull, while the lower jawbone is separate from the rest of the skull, enabling it to move up and down when you speak and chew.

The Tongue

The tongue is a powerful muscle covered in specialized mucosal tissue that includes your taste buds. The tongue is not just important to your oral health — it's also considered an integral part of the body's digestive system — it's responsible for moving food to your teeth, and when chewed food is ready to be swallowed, the tongue moves it to the back of the throat so it can proceed into the esophagus. In babies, the tongue and the jaw work together to enable the infant to breastfeed.Additionally, the tongue plays an essential role in the ability to speak by shaping the sounds that come out of your mouth.

The Salivary Glands

You have three sets of salivary glands in your mouth and neck: the parotid, submandibular, and sublingual glands. These glands produce saliva, which contains special enzymes that help break down food, making it easier for you to swallow. Saliva is critical to good oral health, because it protects your teeth and gums by rinsing away food particles and bacteria and by helping to counteract acidic foods that can wear down the protective enamel on your teeth.

The Uvula

The uvula is the small flap of tissue which hangs down at the back of your throat. The uvula is composed of muscle fibers as well as connective and glandular tissues. Like other soft tissue structures in the mouth, the uvula is covered by oral mucosa. The uvula has long been a source of curiosity for scientists as all of its functions are not yet fully understood. However, it seems to play some role in speech and in keeping the mouth and throat moist.

The Frenulum Linguae

The frenulum is a flap of oral mucosa that connects the tongue to the floor of the mouth. This tissue allows the tongue to move about as it does its job. If an infant is born with a frenulum that is too short, or not elastic enough, he or she can have trouble breastfeeding. A short frenulum can also affect speech.

The next time you’re brushing your teeth, spend a minute looking at the parts of the mouth that lie farther inside the oral cavity. Knowing what these structures do and what they look like can help you to maintain optimal oral health.

Five Reason You Should Restore You Smile with Dental Implants

Tooth loss can have a significant impact on your quality of life: it can change the way you eat, what you eat, affect your speech, and self-esteem.  With improved technology in the dental industry, dental implants are now becoming the treatment of choice for missing teeth.

Dental implants are replacement or substitute tooth roots, placed in areas of the mouth where natural teeth are missing.  A dental implant is a small titanium screw that is placed into your jawbone for a long-lasting, secure restoration. A custom Chairside Economical Restoration of Esthetic Ceramics (CEREC) crown  is attached to your implant by your dentist, giving you the look and feel of a real tooth. Some additional advantages include:

Health: Missing teeth can pose a health risk. The gaps become a prime spot for tooth decay, and the surrounding teeth will shift position in an attempt to fill the gap -- causing your jawbone to break down. As a result, the appearance of your face may change, which will make you look older.

Natural-looking: Dental implants look and feel like your own teeth!  They also prevent bone loss and gum recession that often comes with bridgework and dentures.

Tooth-saving: Implants do not sacrifice the quality of your neighbouring teeth, since adjacent teeth are not altered to support the implant.  More of your own teeth are left untouched, which benefits your oral health in the long run.

Confidence: They will allow you to once again speak and eat with comfort and confidence!  Smiling and taking pictures with your friends and family will no longer be an issue for you.

Maintenance: As long as you continue a proper oral hygiene routine that includes brushing and flossing, implants can last a lifetime.  

Grace Dental offers all phases of dental implant treatments from preparation of sites where bone has disappeared, to placement of an implant and restoration with a crown or bridge. They can also fix teeth on the same day, depending on the situation. Time frames range from four to nine months for results.

Contact Us

Grace Dental Clinic, Resi. cum clinic, H.No 1298 Sector 31, Opp. Ajanta public School , Gurgaon

Opening Hours 9:00 AM to 10:00 PM,  

Grace Dental Clinic,Shop. no 167 Sector 4 Market,  opp. Huda gymkhana Swimming pool  Gurgaon-122001

M +91-9953076985,  Drhimanshu@gurgaondentalcare.com

Opening Hours 10:00 AM to 2:00 PM, 5:00PM to 9:00PM,  Sunday Evening Closed

Root canal treatment : Patient's Instructions

Root canal treatment is a procedure to remove diseased pulp from a root canal in your tooth. Each tooth has a crown, dentin, pulp, and one or more roots. The crown is the part of your tooth that you can see. Dentin is hard tissue under the crown that surrounds the pulp. The pulp is tissue that contains nerves and blood vessels that fill your tooth roots. Each root secures your tooth to your gum and jawbone. A root canal can treat infected pulp or an abscess (pus pocket) around your tooth root. You may need root canal treatment if you have a hole in your tooth from a cavity (decay


You may also need root canal treatment if you have tooth damage from an injury. Tooth damage and infection may cause pain and swelling. It may be hard for you to bite down with the infected tooth. Your root canal treatment is completed in one or more visits to your caregiver. During the procedure, dental tools are used to clean the damaged or infected pulp out of your tooth root. A filling is put into your root canal to replace the pulp that was removed. Root canal treatment may resolve your symptoms, such as swelling. Root canal treatment may resolve an infection, and prevent the infection from spreading to nearby areas. Root canal treatment may allow you to use your tooth without having pain.

INSTRUCTIONS:

Medicines:

• Keep a current list of your medicines: Include the amounts, and when, how, and why you take them. Take the list or the pill bottles to follow-up visits. Carry your medicine list with you in case of an emergency. Throw away old medicine lists. Use vitamins, herbs, or food supplements only as directed.
• Take your medicine as directed: Call your primary healthcare provider if you think your medicine is not working as expected. Tell him about any medicine allergies, and if you want to quit taking or change your medicine.
• Antibiotic medicine: You may be given antibiotic medicine to treat an infection from germs called bacteria.
• Pain medicine: You may need medicine to take away or decrease pain.
  
  
  • Learn how to take your medicine. Ask what medicine and how much you should take. Be sure you know how, when, and how often to take it.
  • Do not wait until the pain is severe before you take your medicine. Tell caregivers if your pain does not decrease.
  • Pain medicine can make you dizzy or sleepy. Prevent falls by calling someone when you get out of bed or if you need help.

Ask for information about where and when to go for follow-up visits:

For continuing care, treatments, or home services, ask for more information.

• You may need to see your caregiver within one week to complete your root canal treatment. During this visit, your caregiver replaces the temporary filling with a permanent one. You may also need a follow-up visit so your caregiver can check how your tooth is healing. You may need a follow-up visit and an x-ray to check your tooth every year for four years. Tell your caregiver if you are having pain or problems biting down with your tooth.

Caring for your teeth:

Take good care of your teeth to prevent cavities, tooth injuries, and other tooth problems. Make regular visits with your dental caregiver to check your teeth for problems. If you think you have a cavity or other tooth problem, see your dental caregiver right away.

Quit smoking:

If you smoke, it is never too late to quit. Smoking harms your body in many ways, and can make it harder for you to heal after your procedure. You are also more likely to have heart disease, lung disease, cancer, and other health problems if you smoke. Quitting smoking will improve your health and the health of those around you. Ask your caregiver for more information about how to stop smoking if you are having trouble quitting.

CONTACT A CAREGIVER IF:

• You have a fever.
• Your new filling falls out or feels like it is out of place.
• Your tooth cracks or breaks.
• Your tooth hurts when you bite down.

SEEK CARE IMMEDIATELY IF:

• You have increasing pain in or around your tooth that does not go away with pain medicine.
• You have new or increased swelling in your gums or face.
• You have tooth pain that spreads up to your gums and cheek.

Contact Us

Grace Dental Clinic, Resi. cum clinic, H.No 1298 Sector 31, Opp. Ajanta public School , Gurgaon

Opening Hours 9:00 AM to 10:00 PM,  

Grace Dental Clinic,Shop. no 167 Sector 4 Market,  opp. Huda gymkhana Swimming pool  Gurgaon-122001

M +91-9953076985,  Drhimanshu@gurgaondentalcare.com

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Root canal treatment in gurgaon

Root canal is a treatment to repair and save a badly damaged or infected tooth instead of removing it. The term "root canal" comes from cleaning of the canals inside a tooth's root. Decades ago, root canal treatments often were painful. With dental advances and local anesthetics, most people have little if any pain with a root canal. In fact, it's probably more painful living with a decayed tooth. Root canal alternatives include extracting the damaged tooth and replacing it with a dental implant, bridge or removable partial denture.

Teeth have a soft core called dental pulp. The pulp extends from the crown — the visible part of the tooth — to the tip of the tooth's root in the jawbone. The pulp contains nerves, blood vessels and connective tissue. When a tooth is cracked or has a deep cavity, bacteria can enter the pulp. Left untreated, bacteria and decaying material can cause a serious infection or a tooth abscess, leading to pulp death, bone loss and loss of the tooth itself. Signs and symptoms may include swelling around your face and neck, a hole in your tooth, toothache or tooth pain, gum swelling, and temperature sensitivity.

A root canal is usually done by a general dentist. At grace dental clinic gurgaon by the best dentist in gurgaon.The root canal usually takes one to three visits. First, you have dental X-rays to check the extent of damage. You also receive a local anesthetic to control pain, which may be more severe if the tooth is abscessed. Then a rubber-like sheet called a dental dam is put in your mouth to keep the tooth clean, protected and free of saliva. Decay is removed, and an opening is made through the crown of the tooth to gain access to the pulp chamber. Using small dental instruments, the infected or diseased pulp is removed.

After the diseased pulp is removed, the pulp chamber and root canals are flushed and cleaned. The root canals may be reshaped and enlarged to allow better access for filling later. Before permanently filling the root canals, they should be clean of all infection and dried. Medication is sometimes put into the pulp chamber and root canal to clear any infection. The tooth may be left open to drain for several days. If infection has spread beyond the tooth, you may need a prescription for antibiotics. If the root canal requires multiple visits, a temporary filling is placed in the crown to protect the tooth and keep out debris and saliva. Avoid biting or chewing on the tooth until it's been treated and restored.

After cleaning and drying, it's time to fill the interior of the tooth — the empty pulp chamber and root canals. You may not need additional anesthetic for this step. If you had a temporary filling placed, that will be removed to allow access to the inside of the tooth. A sealer paste and rubber compound is used to fill the tooth, followed by a dental filling to make sure the root canals are protected from saliva.

The final stage of the root canal is restoring your tooth. Because the tooth typically has a large filling or is weakened from extensive decay, it needs to be protected from future damage and returned to normal function. This is usually done by placing a crown — a realistic-looking artificial tooth. A crown is made of gold, porcelain or porcelain fused to metal. It can be tinted to match the color of your other teeth. Sometimes, a metal post must first be inserted in the tooth for structural support and to keep the crown in place. Ask your dentist or endodontist about other restoration options.

After your root canal, your restored tooth with the new crown should work normally and look cosmetically pleasing. If you follow good dental and oral hygiene, your restored tooth could last a lifetime. The first few days after your root canal, the tooth may be sensitive. Over-the-counter pain medications can help. If pain or pressure lasts more than a few days, be sure to talk to your dentist or endodontist.